Seema Sondhi’s 200 Hour Teacher Training provides a foundation of yoga practice and its philosophy; enabling students to adeptly and safely teach dynamic group and private yoga classes. The course does not simply offer a specific 'style' of yoga practice; Rather it is an accessible and complete learning method that contains within it the keys to safe and effective yoga practice integrated with functional, practical and assessable ways to bring the “body mind” system back into balance. With this understanding and thro...
Seema Sondhi’s 200 Hour Teacher Training provides a foundation of yoga practice and its philosophy; enabling students to adeptly and safely teach dynamic group and private yoga classes. The course does not simply offer a specific 'style' of yoga practice; Rather it is an accessible and complete learning method that contains within it the keys to safe and effective yoga practice integrated with functional, practical and assessable ways to bring the “body mind” system back into balance. With this understanding and through demonstration of the practical and philosophical application of this art form, you will be able to guide yourself and students along their own path to health and wellbeing. As of November 2011, the 200Hr Teachers Training course is certified with the Yoga Alliance International which gives you the freedom to teach yoga anywhere in the world with a certification and makes it much easier to obtain proper insurance coverage if you plan to begin your teaching.
The yoga studio is an ambient space that was created by Seema Sondhi in 2001, where she could spread the light of yoga. The thought is to help individuals on a healthier and more peaceful path by teaching them a system of exercise that fully integrates the body, mind and soul. Seema’s foray into the world of yoga came at a time when her body suffered three lumbar slip discs and she was advised complete bed rest. The physical pain coupled with the agonizing mental battle lead her towards restorative yoga classes. The practise of pranayama, chanting and mediation lead to her body building strength and stamina and her mind gaining clarity.
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2001
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