200 hour Yoga teacher training in the nature

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Learn in the nature, an ashram setting. Daily Sadhana, includes mantra, meditation, asana and more. Boost your confidence & be inspired. Yoga teacher training summery International Yoga Alliance certified. Influenced by the science of Hatha yoga mixed with the practice of vinyasa, nada yoga (yoga of sound) sound healing, pranayama, meditation & connecting to the healing elements of nature. Sharing tools for personal transformation based on the yoga teachings and the healing power of positive vibration. Our yoga teacher training in India integrates Nada Yoga, ( the yoga of sound) so in addition to the foundational practices of Hatha yoga, it will also provide an excellent opportunity for anyone wanting to discover and free their voice. There will be live music played in shivasana, chanting in many of the asana classes and lots of integrated use of sound. The asana style taught in the training is a blend of Hatha and vinayasa, integrated with daily pranayama, meditation, philosophy and teaching practice. Full summery Study yoga in a traditional ashram at the base of the Himalayan Mountains and close to the Holy River Ganga in the heartland of India, surrounded by the power of Mother Nature. Accelerate your personal growth and self-empowerment, and boost your confidence and self-esteem as you rise up and discover more about yourself through the ancient teachings of yoga. Learn tools to live life Feeling Soul Good with our diverse, passionate and experienced teachers who are filled with an infinite sea of wisdom, inspiration and fun in this life changing opportunity. Our international Yoga Alliance certified teacher training gives you the tools and knowledge to deepen your personal practice, awaken new inspirations and perspectives, and the confidence to teach yoga with a solid foundation. FEELING SOUL GOOD PHILOSOPHY Learn to listen to and follow your inner wisdom. We can guide you to this place of inner listening, yet it is for you to find your inner guidance, that inner knowing and follow it. Our goal is to share our knowledge and experience of the science of Yoga, which teaches you how to remove darkness and embody light in your life. We will encourage you to find your own path. When you follow your heart, you begin to follow your bliss. The yogic path is a self-healing and evolving journey of transformation, which helps you to feel more vibrant from the inside out. As you dive deep into the teachings and practice of yoga, the gifts come in many forms and include increased prana (life force energy), more clarity, relaxation, inner trust and intuition. Yoga embrace an intimate connection to the infinite cosmic body, transcending feelings of separateness into oneness. OVERVIEW OF TOPICS COVERED â�¢ Asana methodology â�¢ Abundance of teaching practice â�¢ Partner Yoga as a specialty asana â�¢ Meditation â�¢ Pranayama â�¢ Kriyas â�¢ Bandhas & mudras â�¢ Yoga Philosophy â�¢ Physical anatomy â�¢ Subtle anatomy â�¢ Nada Yoga â�¢ Sound healing â�¢ Natural healing and nutrition lectures â�¢ Yoga Nidra â�¢ Ceremonies â�¢ Consciously-connected breath work â�¢ Healing sessions DETAILS OF TOPICS COVERED Asana methodology â�� A detailed breakdown of each pose and an overview of the five main categories of postures: standing, forward bends, backbends, twists, and inversions. Weâ��ll explore how to safely go into and out of each pose, offering proper adjustments, modifications, foundation, alignment and the benefits and contraindications for each pose covered. Abundance of teaching practice â�� Teaching each other begins in the first week. The practice begins slowly with teaching one-on-one and then gradually builds to teach small groups for the final practicum. We give lots of time for teaching practice to help build confidence and self-esteem, and allow the teachings to be fully integrated. Specialty asana classes â��Partner Yoga helps to build trust as it is working with a partner, and is a lot of fun. These classes are usually offered on Sundays (typically our more relaxed, fun-filled day). Meditation â�� There are many different styles and ways to meditate. We will explore four different methods, so you may find the best fit for you. Pranayama â�� One hour each day is devoted to conscious yogic breathing practices. Interwoven with the complementary practices of bandhas, mudras and kriyas. Aside from the daily pranayama practice there are also some lectures to deepen the theoretical knowledge of pranayama. Kriyas, bandhas & mudras are complimentary practices for pranayama. This includes using various locks with the body and hands which help to redirect the prana in the body. Yoga Philosophyâ�� We explore the ancient text of The Yoga Sutras. An aspect of Raja yoga (the science of the mind) Physical Anatomy â�� Discover what bones, muscles and joints are connected with various asana poses. We cover some of the main systems of the body and how we can yoga can better improve the system. Subtle Anatomy- The subtle anatomy is an introduction to the unseen bodies of the chakras system. Discovery how each of us has a personal bio computer in the body that holds programs within our subconscious. Learn how the chakras function and how they influence our life. Also expanding the perception of our physical body being much more then we have been taught through the journey of the Koshas, the 5 sheaths of the body. Nada Yoga â��We encourage and explore the use of voice on a daily basis. Through mantras, singing, sighing, indian scales and vocal play. Discovering vibrations are as subtle as the thoughts we think, the intentions we have, the words we use and tones we make. Deepen your connection to sound and the subtle vibrations, which affect your reality. Sound healing â�� Receive a bath of healing sounds that takes you on a journey beyond time and space. These sound journeys have the power to rejuvenate and bring deep relaxation to the whole bodies. Nutrition and natural healing â��Let they food be thy medicine. Become more conscious to what you are fueling your body with to live with more vitality. A more detailed look at how different sugar and fats affects the bodies. Learn easy and powerful natural healing remedies. Yoga Nidra â�� Reprogram the subconscious through rotating conscious. Ceremonies â�� Honor your sacred connection to life, through the rhythms of moon cycles. When in India we explore the power of fire ceremonies. Conscious connected breath work â�� Awaken energy blocks through the power of breath. Healing sessions â�� Learn to transfer healing energy. Why join our training? - We believe sound is a powerful healing tool to free the voice, build confidence, and open the throat chakra. Explore the medicine of mantras, indian scales, vocal play and song. - Through the sacredness of our foundation we incorporate a safe space that promotes respect, acceptance and authenticity in noncompetitive environment. - Our Yoga training offers you the opportunity to know your Authentic Self: Come as you are and allow yourself to be truly seen. There is no one better than your TRUE self. - Tap into your inner strength and increase your willpower, concentration, focus and discipline through a 3 hour daily morning practice. - Our venue is nestled in the countryside of rural India, surrounded by the elements of nature, which provides birdsong, fresh air and the connection to nature to awaken any yoga practice. - We teach from the traditional science of Hatha Yoga mixed with Vinyasa styles of yoga. - We offer individual and group support throughout the course of the training. - We believe life is about Feeling Soul Good, and this encourages acceptance and respect of differences and promotes fun and laugher throughout the training. OUR EXTRA CURRICULUM Many students have referred to our trainings as being â��holisticâ�� because we incorporate many healing modalities throughout the training including: â�¢Nutrition â�¢Conscious eating â�¢Breath work â�¢Nada Yoga and Sound healing â�¢How to raise your vibration â�¢Embracing your inner healer â�¢Intro to chakras â�¢Yoga Nidra â�¢Ceremonies â�¢Mantras â�¢Teaching the asana that best suits your persona â�¢Experienced integral teachers with a diverse range of styles and endless pool of knowledge â�¢Stay in comfort while learning within the elements of nature Through these various modalities you begin to change how you see yourself and others by expanding limited beliefs about yourself and embracing authentic self-love. SCHEDULE Monday â�� Friday follows the schedule below, Saturdays is your day off. Sundays follow a less intensive schedule. 6:30 â�� 9:30 Asana, pranayama, chanting, meditation, kriyas 9:30 â�� 10:30 Silent Breakfast 10:30 â�� 12:30 Lecture 12:30 â�� 3:30 Lunch Break 3:30 â�� 6:30 or 7:00pm Rotation of the following topics; Teaching Methodology / Adjustments / Teaching Practice / Class/ Yoga nidra / Chanting /Satsang There are a few night events such as, Yoga nidra, chanting, meditation and ceremony. OUR TEACHERS Our teachers live the teachings of yoga. They share from their personal practice and professional guidance of yoga, healing and other self-development tools interweaving their vast experience and knowledge from various schools, traditions and styles. They share their passionate light of knowledge and years of experience to help remove the darkness of illusion and limited thoughts. Encouraging you to listen within to what best suites your personal rhythm and teach from this place of authenticity. Sequoia embodies the yoga teachings and this shines through when she teaches. Her passions are pranayama, mantras, yoga nidra, meditation, philosophy and nada yoga. Shir has had music moving through his blood since childhood and loves to sing mantras. His passions are in asana of hatha and vinaysa yoga and he teaches the anatomy of the training. Pablo is a bhakti yogi and a teacher of hatha and vinyasa yoga. He loves to share the yoga philosophy and mantras. The collection of wisdom and experience of our inspirational and astounding teachers will guide you through a life-changing training to find your highest self through Yoga. STUDENTS SUPPORT We know that in any intensive course various waves of emotions rise and fall. It is easier when you feel supported and heard. We offer group sharing as well as subdivided small groups for more personal sharing. Personal interviews are also given to each student with one of the main teachers to discuss their personal practice or any personal matters that needs to be discussed. NADA YOGA, THE YOGA OF SOUND Nada is a Sanskrit word that means sound. Though the practice of Nada Yoga is not one specific practice it covers a wide range of practical exercises. Some practices include vocal play, singing, sounding the Indian scales and mantras. Part of Nada Yoga is learning to fine-tune your ability to listen to audible and inaudible sounds, which is an aspect of subtle vibration. BENEFITS TO NADA YOGA - Cultivates a deeper awareness to conscious listening, our inner chatter slowly starts to dissolve which promotes inner peace - Brings us to the present moment using sound and breath, which are intimately connected - Transforms stuck emotions - Releases endorphins (the brainâ��s â��feel goodâ�� chemicals) - Increases your physical energy - Builds confidence to express and communicate more freely - Creates new neurological networks in the brain and expands your consciousness - Improves communication - Strengthens your teaching voice - Allows for deeper meditations STUDENT TESTIMONALS â��I have learnt so much, mainly I have learnt how to listen to my self, I loved everything I have learnt as there is really so much content coveredâ�� Amy Doctor From New Zealand â��I would totally recommend this training for everyone you will not regret it. I learnt so much about my self, I learnt yoga is not a sport it is a way of life. I am so happy that now I know how to properly get into and out of each postureâ��. Daniella Architect from Mexico â��My experience with Feeling Soul Good was much more then a Yoga training it was a journey, I loved everything about the training and would highly recommend the training to everybody, it changed my life with such a positive impactâ�� Amber, Student from Canada â��I have learnt more about my self, more confidence , staying centered, to find more confidence with myself. I have deepened my practice, and realize how deeper the yoga philosophy really isâ�� Nia psychologist from USA â��Sequoia, gives abundance of wisdom and knowledge, passion and love. Which affected me deeply in all my relationships in my life, through her words teaching and sounding, which I didn't truly realize until a few months after returning home from Bali. It's been a blessing. Victoria, Yoga teacher from USA INVESTMENT *EARLY BIRD $2500 ( ends Jan 30, 2017) *REGULAR PRICE $2800 Early bird payments means full payment must be paid in full by the expire date. All fees are shown in USD. INCLUDED IN THE TRAINING FEE * Training course * Single room accommodation * Three vegetarian meals * Unlimited filtered drinking water * Manual * Neti pot * Chanting beads WHAT IS NOT INCLUDED * Visa * Airfare * Airport transfer * Tips for the staff THE VENUE Unlike most other trainings in India, we are hosted by a traditional ashram that is in nature and close to the holy river Ganga. Removed away from the hustle and bustle of Rishikesh, it is a beautiful and ideal setting to learn the teachings of Yoga. FOOD AND ACCOMMODATIONS The food is completely vegetarian. It includes milk products and is not spicy. Filtered drinking water is available. The ashram will do their best to accommodate your dietary requirements. The rooms are simple and clean, all with private bathroom and solar water heating system. All rooms have mattresses, bed sheets, pillows and quilts for the wintertime. Aurovalley is free of smoke, drugs, stimulants and alcohol. HOLY RIVER GANGA It is advisable that ladies follow the local tradition and bring clothes that cover legs and shoulders, even for bathing in the River Ganges to avoid the risk of being harassed. This river is considered a temple; it is not culturally acceptable to use shorts or western style bathing suits. LOCATION OF THE VENUE Aurovalley is located in the State of Uttrakhand, in Northern India, between the sacred cities of Hardwar and Rishikesh and at the foothills of the Himalayan mountain range in the banks of the sacred River Ganges, in an interior rural area near the small village of Raiwala. WEATHER December and January until mid February are wintertime. It does not snow but it can get cold (0°C) at night. During the months of February, March and April, as well as October and November you will find very pleasant temperatures of high of 30 degrees. From May, June, until mid July the weather is hot. The monsoon or rainy season is between mid-July and September. During that time the temperature drops but the humidity rises. TRANSPORTATION You have a few options: BUS: For those who are more adventurous, since you would have to make your way to the bus station and get off at Raiwala (half way between Rishiksh and Hardiwar.) TRAIN: This has to be arranged in advanced. Go to: http://www.indianrail.gov.in for the website for train reservations in India. TAXI: We can arrange airport pick up and drop directly at the venue for an additional $80. PLANE: Check out local airlines for connecting flights to Deradun,