This style of yoga is physically demanding as it involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, flexibility, stamina, a light and strong body, and a calm mind. Ashtanga is an athletic yoga practice and is not for beginners.
This style of yoga is physically demanding as it involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, flexibility, stamina, a light and strong body, and a calm mind. Ashtanga is an athletic yoga practice and is not for beginners.
Ms. Mukta Tolani is an eminent nutritionist in Mumbai, with an experience of 9 years in the field of nutrition, fitness & yoga. She has a holistic approach towards fitness & nutrition.Her undying passion for fitness & nutrition motivated her to take this up as a career. She has worked with hundreds of people to help them achieve their health , weight loss & fitness goals. She has specialized in Fitness management, Nutrition & Yoga. Muktaâ??s diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and benefits. Being amongst the top 10 Dieticians in Mumbai, and one of the most leading Nutritionist in Mumbai .
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