This style of yoga is physically demanding as it involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, flexibility, stamina, a light and strong body, and a calm mind. Ashtanga is an athletic yoga practice and is not for beginners.
2A, Jai Bhawani Apts CHSL, 11, Ram Mandir Road, Vile Parle East Mumbai, MAHARASHTRA - india
View Contact Number Get a QuoteThis style of yoga is physically demanding as it involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, flexibility, stamina, a light and strong body, and a calm mind. Ashtanga is an athletic yoga practice and is not for beginners.
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2A, Jai Bhawani Apts CHSL, 11, Ram Mandir Road, Vile Parle East, Dehradun, - india
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