Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Applications: • Chia seeds reduce the risk of diabetes and metabolic syndrome. Studies have proven that their cons...
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Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Applications: • Chia seeds reduce the risk of diabetes and metabolic syndrome. Studies have proven that their consistent use lowers blood pressure. • Chia Seeds Are Loaded With Antioxidants • Almost All the Carbs in Them Are Fiber • Chia Seeds Are High in Quality Protein • Due to the High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight • Chia Seeds Are High in Omega-3 Fatty Acids • They Are High in Many Important Bone Nutrients • Chia Seeds Can Improve Exercise Performance as Much as a Sports Drink.
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