Yoga for stressed out employees can help minimizing absenteeism, reduce burnout, build team spirit and motivation and enhance productivity. Employee wellness and health can be improved by introducing yoga into their lives it leads to a better outcome for both employees and employer. The benefits are immense and with our meticulously designed program which includes the practise of asana coupled with meditation and correct breathing which can provide them with tools to deal with stress not only at the workplace but also in their personal lives. ...
Yoga for stressed out employees can help minimizing absenteeism, reduce burnout, build team spirit and motivation and enhance productivity. Employee wellness and health can be improved by introducing yoga into their lives it leads to a better outcome for both employees and employer. The benefits are immense and with our meticulously designed program which includes the practise of asana coupled with meditation and correct breathing which can provide them with tools to deal with stress not only at the workplace but also in their personal lives. Seema has undertaken corporate yoga program in the past for companies such as Pepsi Co, India Today Group, IEL&FS and many others. If you require more information on our corporate programs feel free to contact us and we will be sure to assist you with your questions!
The yoga studio is an ambient space that was created by Seema Sondhi in 2001, where she could spread the light of yoga. The thought is to help individuals on a healthier and more peaceful path by teaching them a system of exercise that fully integrates the body, mind and soul. Seema’s foray into the world of yoga came at a time when her body suffered three lumbar slip discs and she was advised complete bed rest. The physical pain coupled with the agonizing mental battle lead her towards restorative yoga classes. The practise of pranayama, chanting and mediation lead to her body building strength and stamina and her mind gaining clarity.
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