Nearly everyone likes to dance but not everyone likes cardio exercise. Now you can dance and get a great cardio fitness workout too - whatever your age. As we all know heart pumping aerobic exercise is an essential part of any anti aging health strategy. But - for many of us - "workout boredom" can get in the way. Dancing is the fun way of cardio fitness. Dance strengthens the back and the muscles of the pelvic floor. It tones hamstrings, thighs, abs, glutes and hips. Dance moves can be faster and more aerobic giving you a ful...
F-699, 1st Floor, Sri Aurobindo Marg, Lado Sarai, , DELHI - India
View Contact Number Get a QuoteNearly everyone likes to dance but not everyone likes cardio exercise. Now you can dance and get a great cardio fitness workout too - whatever your age. As we all know heart pumping aerobic exercise is an essential part of any anti aging health strategy. But - for many of us - "workout boredom" can get in the way. Dancing is the fun way of cardio fitness. Dance strengthens the back and the muscles of the pelvic floor. It tones hamstrings, thighs, abs, glutes and hips. Dance moves can be faster and more aerobic giving you a full body workout. Great for toning the abdominal flab and developing core strength
You are probably here to know more about Physical Fitness and Good Health and a top Professional Fitness Trainer who will guide you in achieving your fitness and health goals.Rejuvenation fitness Group (R.F.G) can help you achieve the best results in fitness and health with well trained and experienced trainers. from The Sports Authority of India, under the Ministry of Youth Affairs and Sports, Govt. of India; who are certified in CPR. These trainers are handpicked by Mr. J.K. Francis personally to insure great service and the right form during the workouts. Furthermore, they are being updated and monitored regularly on the latest trends and practices in the field of health and fitness. We offer you specific training programs that are tailored to you, based on your individual goals, needs and problem area Our personal training is provided in the comfort of your own home.
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F-699, 1st Floor, Sri Aurobindo Marg, Lado Sarai,, Pune, MAHARASHTRA - India
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