Mindfulness Program

Product Specification

Product Description

The MBSR (Mindfulness based Stress Reduction) Workshop is the most scientific therapy for Stress Management, which is based upon the programmes of Mindfulness Based Stress Reduction, developed in the United States by Dr. Jon Kabat Zinn, and Mindfulness Based Cognitive Therapy, developed in the UK and Canada by Mark Williams, John Teasdale and Zindel Segal. It is based on systematic and intensive training mindfulness meditation and mindful movements and their applications in everyday life and the range of challenges arising from medical and psychological conditions or life stresses. Embedded within the context of Mind/Body and Integrative Medicine, the MBSR program focuses on the experiential cultivation of both “formal” and “informal” mindfulness practices as a foundation for the cultivation of positive health behaviours and psychological and emotional resilience that can be effectively utilized across the adult life span. The approach supports the learning, strengthening and integration of a range of mindfulness-based self-regulatory skills through the development and refinement of inherent internal resources. A primary aim is to cultivate ways of learning and being that can be utilised far beyond the completion of this programme. Sri Yogi Anand’s years of studies, researches, experiments, and findings towards Mindfulness, are designed and put into his Mindfulness Program, which can enhance the quality of your consciousness, resulting in better mental clarity, contemplations, deliberations, decisions, and actions. You may be interested, if you want to: • Improve your memory, concentration, attention and cognitive ability • Find greater balance, harmony, energy and peace of mind • Improve your health (esp. lower blood pressure and heart rate, sleep management…) and reinforce your immune system • Better manage and reduce pain (chronic illness) • Better handle life’s challenges and stressful situations • Reduce stress and anxiety • Handle your mood and emotions more effectively • Develop your emotional intelligence • Increase your creativity and enhance sense of purpose • Gain in self-confidence, increase your self-awareness • Have better relationships • Or simply live your life more fully ! Who can join this program? This is suitable for everyone who wishes to achieve greater presence and higher quality in life. We also highly recommend this program to those who are looking for ways to prevent and deal with stress and difficult emotions such as anxiety, irritability, sadness and anger. Previous experience with meditation is not necessary as this course aims at both beginners and the experienced.