Dr. Anjana Kalia is an expert in the area of weight loss and management. She has been actively working in the area of Nutrition based on blood type and Ayurvedic physical constitution (Vata, Pitta, and Kapha) since 2003. She strongly believes that our ancient science has given us a lot in form of Ayurveda which gives us a framework for healthy lifestyle. By following the simple principles of Ayurveda we can, not only prevent many lifestyle related diseases but also can have great medical improvement in diseases like diabetes, hypertension, PCOD, obesity, high cholesterol etc.Ayurveda is made up of two words: Ayu + Veda. Ayu means life and Veda means knowledge, that means “The knowledge of Life” . This science is about 5000 years old. Ayurveda not only helps in treating the diseases but also provides guidelines for holistic health management.