These are the exercises done with the support of a swiss ball or medicine ball. The swiss ball (Exercise ball) is effective in strengthening the core body muscles and stabilizing the spine. The element of instability, which is introduced into the ball exercises helps in strengthening the abdomen and back muscles. It provides the body with increased balance, stability and natural awareness. The medicine ball exercises are helpful in developing explosive strength, core strength & rehabilitation. The ball exercises are very interesting as well...
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These are the exercises done with the support of a swiss ball or medicine ball. The swiss ball (Exercise ball) is effective in strengthening the core body muscles and stabilizing the spine. The element of instability, which is introduced into the ball exercises helps in strengthening the abdomen and back muscles. It provides the body with increased balance, stability and natural awareness. The medicine ball exercises are helpful in developing explosive strength, core strength & rehabilitation. The ball exercises are very interesting as well as effective.
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