HATHA YOGA TEACHER TRAINING

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Product Description

Hatha Yoga TTC “200 hr Hatha Yoga TTC With Yoga Alliance USA & UK certi?cation” ! 200hr Hatha Yoga Teacher Training Course with Yoga Alliance USA & UK Certification will empower you with the physical and mental well being to learn / teach a complete classical Hatha Yoga system. The course is structured to understand the traditional Yogic way of self practice and new-age Yogic way of teaching. The tools you learn during TTC can be commonly being use worldwide. “Yoga Alliance USA” The 200hr Hatha Yoga Teacher Training Course is designed to learn/teach Basic & Advance Level Hatha Yoga asana ( Postures ) practice to attain the state of “ Sthiram Sukham aasanam ” ( holding the poses with steady,meditative and comfortable).Different variations of each asana’s (Postures) will be practiced to fit in to each body type. How to Use Props, bolstors and bricks to reach the perfection of asana’s . Back bending and Hip opening Asanas(Postures) help the practitioner to gain confidence in advance Hatha yoga Postures. Himalayan Pranayama ( Yogic breathing practices ) techniques helps longitivtiy , health , Physical, emotional and mental wellbeing. Active meditation techniques with background music help to de-stress and let-go from the pressure of modern day living. Passive Yogic meditation techniques for deeper awareness. Principles of Anatomy and Physiology and how they apply to each Asana (posture). At our tranquil Yoga Shala at Mystic School, under the direction of our senior yoga teachers Srinatha and Shashi, practitioners will be guided on the path of solid learning and discovery. 200-hour teacher training curriculum includes: 1. 48H of Asana Sequence for self practice also to teach. ( Basic and Advance series ) 2. 48H of Teaching methodology. The Art of teaching Yoga as well as Alignment of postures using Props, Bolsters, pillow and Chairs etc.. for various age group, Fitness level and how to design the sequence of asana’s for particular injuries. 3. 20H of Anatomy and Physiology 4. 20H of Pathajali Yoga Sutra Philosophy 5. 20H of Pranayama including Mudra’s and Bandha’s. 6. 20H Active and Passive meditations techniques from Zen, Tantra, Osho and Buddhist. 7. 4H of talk on esoteric yoga, Indian spiritual lineage etc…. 8. 20H Self Study.