MEDITATION has many definitions but it essentially means focusing the mind on a single point, sound, word, thought or image to make it thought free or blocking the mind of all thoughts and going into emptiness (shunya). Meditation is a self-induced state of rest and relaxation without sleep, during which one gets cut off from the outside world and explores the world with in. Spiritually it means focusing on the sub-conscious mind by putting aside the physical mind.
MEDITATION has many definitions but it essentially means focusing the mind on a single point, sound, word, thought or image to make it thought free or blocking the mind of all thoughts and going into emptiness (shunya). Meditation is a self-induced state of rest and relaxation without sleep, during which one gets cut off from the outside world and explores the world with in. Spiritually it means focusing on the sub-conscious mind by putting aside the physical mind.
Life is the most precious gift and a human being is the ultimate species created by God but unfortunately it is the only species that is born crying and dies repenting. It is so because most of us do not know the real reason of our birth and actual purpose of our life. If one wants to live a joyous and vibrant life, one has to reorient ones thinking by comprehending the true meaning and purpose of life.
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