Meditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc.—or cultivating a particular mental response to various phenomena, such as compassion. The term "meditation" can refer to the state itself, as well as to practices or techniques employed to cultivate the state.Meditation may also involve repeating a mantra and closing the eyes.The mantra is chosen based on its suitability to the individual meditator. Meditation has a calming effect and directs awareness i...
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View Contact Number Get a QuoteMeditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc.—or cultivating a particular mental response to various phenomena, such as compassion. The term "meditation" can refer to the state itself, as well as to practices or techniques employed to cultivate the state.Meditation may also involve repeating a mantra and closing the eyes.The mantra is chosen based on its suitability to the individual meditator. Meditation has a calming effect and directs awareness inward until pure awareness is achieved, described as "being awake inside without being aware of anything except awareness itself."In brief, there are dozens of specific styles of meditation practice, and many different types of activity commonly referred to as meditative practices.
Our objective is to synergize the ancient wisdom of Yoga with the knowledge of modern day medical science. Shuddham Yoga technique, builds your stamina, gives your body flexibility and provides cardiovascular workout to help you lose and maintain weight. Pranayam and meditation combined with NLP (Neuro Linguistic Programming) help you increases your self-awareness which helps you to manage stress, anger and anxiety. Instructors at Shuddham are trained by Bihar School of Yoga, Munger and Shivanand Ashram, Divine Life Society, Rishikesh. They have coached people in different age group to help them achieve their health objectives through practice of Yoga.
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