Breath is a common property that anyone can meditate on. At the same time, of all the meditation topics there are, it's probably the most beneficial to the body, for when we're dealing with the breath, we're dealing not only with the air coming in and out of the lungs, but also with all the feelings of energy that traverse throughout the body with each breath. If you can learn to become sensitive to these feelings, and let them flow smoothly and unobstructed, you can help the body function more easily, and give the mind a handle ...
Breath is a common property that anyone can meditate on. At the same time, of all the meditation topics there are, it's probably the most beneficial to the body, for when we're dealing with the breath, we're dealing not only with the air coming in and out of the lungs, but also with all the feelings of energy that traverse throughout the body with each breath. If you can learn to become sensitive to these feelings, and let them flow smoothly and unobstructed, you can help the body function more easily, and give the mind a handle to deal with pain.
Yogsadhna was laid on May 6 1999 by Dr. Indu Arora with the blessings of her teacher Mrs. Shashi Khosla, her parents and her well wishers in her hometown Ghaziabad, Uttar Pradesh, India. The day was chosen as a tribute to the anniversary of her teacher.
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