Meditation

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Meditation is a way of transforming the mind. Meditation allows a person to control their thoughts, and promotes positive energy. All of us seek peace and harmony, because a lot of us find a lack of this in our lives. We all want to be happy. Happiness is a goal we strive towards more often than attaining it. At times we all experience dissatisfaction in life–agitation, irritation, disharmony and suffering. Our personal dissatisfaction remain limited to ourselves and yet we keep sharing our suffering with others. The atmosphere around each unhappy person becomes charged with agitation. In this way, individual tensions combine to create the tensions of society. The basic problem of life is its unsatisfactory nature. Things that we do not want, happen, and things that we want, do not happen. A graphical explanation of life A graphical explanation of life Twenty five centuries ago in Northern India, a man decided to investigate the problem of human suffering. After years of searching and trying various methods, he discovered a way to gain insight into the reality of his own nature and to experience true freedom from suffering. Having reached the highest goal of liberation, of release from misery and conflict, he devoted the rest of his life to helping others do as he had done, showing them the way to liberate themselves. This person was Siddhartha Gautama, known as the Buddha, or the enlightened one. Buddhist meditation practices helps to develop concentration and emotional positivity. Meditation can be used to combat stress, depression.