Pilates is a fitness system developed in the early 20th century by Joseph Pilates. Pilates is a body conditioning routine that may help build flexibility, muscle size, strength, and endurance. It puts emphasis on spinal & pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates system allows for different exercises modified in range of intensities from beginning to advanced level . Intensity can be increased over time as the body conditions and adapts to the exercises.
No. 204- A, 2nd Floor, Kamanwala, Chambers, New Udyog Mandir-2, Mogul Lane, Mahim West, Mumbai, MAHARASHTRA - india
View Contact Number Get a QuotePilates is a fitness system developed in the early 20th century by Joseph Pilates. Pilates is a body conditioning routine that may help build flexibility, muscle size, strength, and endurance. It puts emphasis on spinal & pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates system allows for different exercises modified in range of intensities from beginning to advanced level . Intensity can be increased over time as the body conditions and adapts to the exercises.
Fitness Factor, [a subsidiary of M S Wellness N Solutions (I) Pvt. Ltd.] is a fitness solutions facility, at the heart of which lie fundamentals of comprehensive wellness. At Fitness Factor we believe that fitness is a union of both mind & body conditioning. Fitness Factor Academy of Fitness Training is the flagship service of this facility which covers Main courses & Short courses. It also has specialized consultations like Hypnotherapy & Past Life Regression along with Physiotherapy.
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No. 204- A, 2nd Floor, Kamanwala, Chambers, New Udyog Mandir-2, Mogul Lane, Mahim West,, , DELHI - india
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