In simple terms, Pilates is a form of exercise that targets the core of the body, ie the abdomen, back and hips while using the entire body. It also increases flexibility and improves posture. The exercises are done lying down on the mat, and involve a series of controlled movements of the arm and leg that strengthens the abs, hips and back.
G1/5, Shirine Garden, Near Parihar Chowk, Aundh Pune, MAHARASHTRA - india
View Contact Number Get a QuoteIn simple terms, Pilates is a form of exercise that targets the core of the body, ie the abdomen, back and hips while using the entire body. It also increases flexibility and improves posture. The exercises are done lying down on the mat, and involve a series of controlled movements of the arm and leg that strengthens the abs, hips and back.
The group was formed by Sumit Lal to network all those interested in Power Yoga. Power Yoga is a process in which you learn the limits of your body, then learn how to expand those limits, a little further each day, until you are evolving and transforming yourself with each new workout. We have members of all age groups across the globe.
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2010
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Sumit Lal
G1/5, Shirine Garden, Near Parihar Chowk, Aundh, , DELHI - india
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