Pilates is a method of body conditioning that aims to achieve overall symmetry and balance within the body. Pilates Principles Alignment, Breathing, Centering, Control, Concentration, Flow, Precision, Relaxation The Pilates method stretches tight and strengthens weak muscles. Working from the inside out, Pilates exercises initiate from the pelvic floor and the transversus abdominis engaging. The transversus abdominis is the deepest layer of abdominal muscles, it wraps around your torso like your own internal corset. By engaging the transver...
Pilates is a method of body conditioning that aims to achieve overall symmetry and balance within the body. Pilates Principles Alignment, Breathing, Centering, Control, Concentration, Flow, Precision, Relaxation The Pilates method stretches tight and strengthens weak muscles. Working from the inside out, Pilates exercises initiate from the pelvic floor and the transversus abdominis engaging. The transversus abdominis is the deepest layer of abdominal muscles, it wraps around your torso like your own internal corset. By engaging the transversus during each exercise you will strengthen your centre as well as develop a flatter structure to your abdominal muscles. Pilates works all the muscles in the body without overloading the joints. Using mat-work exercise plus equipment such as the Trapeze Table, the Wunda Chair and the Reformer Bed that work against spring-loaded resistance to streamline, strengthen and stretch the entire body.
Swas wellness -founded by jayesh Nair and prasanth sukumaran is an integrated personal fitness training firm providing a full range of specialized and general wellness solutions to meet the unique needs of our members. Established in 2011 Swas wellness have consistently focused on the entire health and well being of our members. our goal is to provide the community unique and engaging fitness programs to suit every fitness level. each training session is designed specifically for the individual keeping in view their fitness goals which makes it so effective. With personal training, there is guidance and reassurance that you are doing the exercise with the correct technique and without the risk of injury. from one training session to the next you will be challenged at the right intensity for you with the appropriate training methods to keep you progressing in every session. every training session lasts for an hour and you will be guided from warm up, all the way through to stretching.
Wholesale Supplier
2011
Proprietorship
copyrights © 2024 naturaltherapyindia.com. All rights reserved.
