Pilates helps the busy working executives to reduce stress and stay focussed. Pilates also educates them to be more aware of their postural behaviour. Most working executives spend majority of their time sitting and suffer from back pain, neck pain, shoulder pain and knee pain. Pilates helps to correct bad postural habits that contribute to muscles tightness and pain and it raises postural awareness. A mixture of apparatus such as ball, foam roller and thyra-band are used in conjunction with the Pilates Reformer as Pilates Reformer thoroughl...
No. 1, Shanti Kunj, Behind D- 3 Pocket, Church Road, Vasant Kunj , DELHI - India
View Contact Number Get a QuotePilates helps the busy working executives to reduce stress and stay focussed. Pilates also educates them to be more aware of their postural behaviour. Most working executives spend majority of their time sitting and suffer from back pain, neck pain, shoulder pain and knee pain. Pilates helps to correct bad postural habits that contribute to muscles tightness and pain and it raises postural awareness. A mixture of apparatus such as ball, foam roller and thyra-band are used in conjunction with the Pilates Reformer as Pilates Reformer thoroughly lengthen those muscles which cause tightness and pain in the bodies.
Fitness Fusion, as the name suggests intermingles every aspect of fitness that helps develop three basic dimensions-physical, emotional and spiritual, through easy to learn Aerobic exercises, Pilates and dances. Fitness Fusion helps to achieve and maintain health and fitness of the body and mind in sync with the users preferences, temperament and vocation and attempts to weave a web of wellness all around you.Fitness Fusion as a formal entity, with its own separate facility was born in 2003 but informally has been in existence for the past 17 years.The aerobic sessions include dance aaerobics, step aerobics, rebounding, stag workout, gym ball workout, circuit training, body tricks, boot camping, weight training, floor exercise, strength training, kickboxing, stretching and flexibility etc.Other than these, there are several innovative and contemporary. .One of the main attractions at Fitness Fusion is Pilates.
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2003
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No. 1, Shanti Kunj, Behind D- 3 Pocket, Church Road, Vasant Kunj, , DELHI - India
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