Pre and Postnatal Pilates will assist your fitness for pregnancy, labour and early motherhood. You will exercise safely, maintaining and building muscle tone. Pilates helps you regain shape and strength after delivery. Pre and postnatal Pilates can be incorporated into private, duet and trio sessions. Please inform us if you have recently become pregnant and I will alter your program as required. Three things a Pilates pregnancy program should deliver: Give a greater awareness of the pelvic floor muscles. You will feel the encouraging sensat...
Pre and Postnatal Pilates will assist your fitness for pregnancy, labour and early motherhood. You will exercise safely, maintaining and building muscle tone. Pilates helps you regain shape and strength after delivery. Pre and postnatal Pilates can be incorporated into private, duet and trio sessions. Please inform us if you have recently become pregnant and I will alter your program as required. Three things a Pilates pregnancy program should deliver: Give a greater awareness of the pelvic floor muscles. You will feel the encouraging sensation of being able to lift up through the pelvic floor. Practiced daily, the pelvic floor will become more elastic, which is a bonus during labour, and supportive – to assist in bladder control and prevent future weakening.
Swas wellness -founded by jayesh Nair and prasanth sukumaran is an integrated personal fitness training firm providing a full range of specialized and general wellness solutions to meet the unique needs of our members. Established in 2011 Swas wellness have consistently focused on the entire health and well being of our members. our goal is to provide the community unique and engaging fitness programs to suit every fitness level. each training session is designed specifically for the individual keeping in view their fitness goals which makes it so effective. With personal training, there is guidance and reassurance that you are doing the exercise with the correct technique and without the risk of injury. from one training session to the next you will be challenged at the right intensity for you with the appropriate training methods to keep you progressing in every session. every training session lasts for an hour and you will be guided from warm up, all the way through to stretching.
Wholesale Supplier
2011
Proprietorship
jayesh Nair
B-358,Chirag , Pune, MAHARASHTRA - India
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