Stretching exercises directly affects the nervous and endocrine system thus ensuring hormonal balance. Continuous contraction and relaxation of muscles increases flexibility, strength, stamina and sculpts the body. Retaining specific postures for a certain duration of time results in inch loss and body toning.
E-999, C.R. Park, Opp. Sunrise Villa Hotel, Near Deshbandhu Apartment, Delhi, DELHI - India
View Contact Number Get a QuoteStretching exercises directly affects the nervous and endocrine system thus ensuring hormonal balance. Continuous contraction and relaxation of muscles increases flexibility, strength, stamina and sculpts the body. Retaining specific postures for a certain duration of time results in inch loss and body toning.
Sameer Singh, founder of â??Fitwell Mantraâ?? graduated in Science and is a dynamic visionary who dreams to make the world healthy and harmonious through yoga and free hand workout. While attaining his Masters degree course in yogic science in Varanasi, he embarked upon the task of teaching yoga from a very young age of 19 years. His teachings are based on physical fitness, therapy of chronic diseases, stress management and meditation. "Fitwell Mantra" is his labour of love and he has trained dedicated, qualified and experienced Fitness Trainer who are making this dream into a reality. Currently running the centre in C.R. Park, New Delhi along with seminars, workshops for foreigners and kids, corporate and urban professionals; he has gained a great deal of expertise with a wide number of varied clients.
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E-999, C.R. Park, Opp. Sunrise Villa Hotel, Near Deshbandhu Apartment,, Mumbai, MAHARASHTRA - India
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