SUSHUMNA YOGA TEACHER TRAINING

Product Specification

Product Description

We train dedicated Yoga Practitioners to teach confidently and safely, arming them with age old lessons of self-discovery. We particularly encourage our students to find their own unique teaching style as the course unfolds. Here is the breakdown of what you will study. Teacher Training comprises Five Key Elements: • Rigorous development of your own Asana practice, including essentials of Pranayama and Meditation. • Comprehensive foundation in Yoga Philosophy. • Good grounding in Anatomy and Physiology and its application in the practice of Asana. • Teaching expertise including Articulation, Presenting skills and the Art of Adjusting. • Essential insights into the Yoga Business and setting up as a Teacher. On graduation you will receive the following certification: • Certificate of Completion from Sushumna. • Eligibility for Yoga Alliance (YA) USA, RYT 200 (recognized internationally). • Eligibility through us to register with Yoga Alliance International (India & Internationally based) (if you complete all the requirements). The course will give you: • An emboldened, self-aware knowledge that will enable you to teach Level 1 asana classes confidently and competently. • Awareness of safe practice for both teacher and student, through modification and sequencing of Asanas to suit an individual’s body. • Self-confidence and belief in your ability to communicate and demonstrate. • Understanding of risk assessment. • A thorough grounding in the history of yoga. • Insightful awareness of your own practice: both an acceptance of its limits and the tools to evolve. • An experiential foundation of yoga philosophy and how to integrate this into your life. • An awareness of the issues that can arise for you as a teacher. • A professional and ethical framework from which to practice. Teaching methods include: Lectures, experiential classes, led classes, small and large group work, practice teaching time that will be filmed and constructive criticism given after viewing, exercises for learning and discovery and a review of homework. What is unique on our training course: • Daily Mysore self -practice as taught by Shri K Pattabhi Jois, Mysore, India & Sushumna Vinyasa Flow. • The course is not integrated with drop-in classes or other students not on the training. • Video support to help you improve your teaching skills. • Green juice fast days (once a week) *70% raw / living food. • Working with 5 experienced, international and multi-diverse teachers. • Encouragement in assisting/apprenticing after the course with the lead teacher. • Good, practical knowledge of yoga therapy & Ayurveda * A foundation in Kundalini (in 300+ hrs) • Training Manuals and valuable literature.