“Mother-nature has given us 1000 ways to stay healthy and fit. Plants have been used for medicinal purposes for thousands of years. However, herbal supplements haven't been subjected to the same scientific scrutiny and aren't as strictly regulated as medications.” The complementary and alternative medicine has traditionally included practices and products such as acupuncture, chiropractic treatments, massage, herbs and nutritional supplements, naturopathic medicine, homeopathy, aromatherapy, energy therapies, ayurvedic medicine, traditional Chinese medicine and yoga.