Let food be the medicine and not medicine be the food is Dr Anjana’s guiding principle for weight loss program. According to Ayurveda different constitutions/ prakritis (vata / pitta/ kapha ) respond differently to different foods. Also as per blood group theory by Dr D Adamo different blood groups respond differently to each food group. Our weight loss program is designed based on Ayurvedic constitution and blood type in conjunction with lifestyle changes. Broadly we classify each individual on the basis of his /her constitution (vata...
No. 106, Pocket- B, Sector-13, Dwarka , DELHI - India
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Let food be the medicine and not medicine be the food is Dr Anjana’s guiding principle for weight loss program. According to Ayurveda different constitutions/ prakritis (vata / pitta/ kapha ) respond differently to different foods. Also as per blood group theory by Dr D Adamo different blood groups respond differently to each food group. Our weight loss program is designed based on Ayurvedic constitution and blood type in conjunction with lifestyle changes. Broadly we classify each individual on the basis of his /her constitution (vata,pitta, kapha ) and blood group(A, B,AB & O) . However each person has unique body composition and responds differently to each food group. During initial period of diet program we study the response of our Constitution and Blood type diet plan on each individual and then design the individual diet plan.
Dr. Anjana Kalia is an expert in the area of weight loss and management. She has been actively working in the area of Nutrition based on blood type and Ayurvedic physical constitution (Vata, Pitta, and Kapha) since 2003. She strongly believes that our ancient science has given us a lot in form of Ayurveda which gives us a framework for healthy lifestyle. By following the simple principles of Ayurveda we can, not only prevent many lifestyle related diseases but also can have great medical improvement in diseases like diabetes, hypertension, PCOD, obesity, high cholesterol etc.Ayurveda is made up of two words: Ayu + Veda. Ayu means life and Veda means knowledge, that means “The knowledge of Life” . This science is about 5000 years old. Ayurveda not only helps in treating the diseases but also provides guidelines for holistic health management.
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