Yogi Prof. Lal has had the privilege of visiting several countries for conducting yoga seminars like Germany, England, Italy, Sweden, Canada, America, Singapore and Middle East countries in the past 40 years and recently once again he was invited by the Selam Spa, World Class Gym and Sukha Yoga of Sweden to conduct special yoga courses for their yoga teachers and physical instructors. He stayed in Europe from 1968-1970, spreading yoga quite extensively. After coming back from Europe in 1970 he has been helping the suffering masses at innumerable organizations. He has been conducting yoga courses v/s common health problems on Indian National T.V, Home T.V, ZDF T.V. ( West Germany), Channel 4 Japanese T.V. and Singapore T.V. These yoga courses on T.V have been highly adored by millions of viewers and the critics alike. Even presently DD Sports is showing his Yog Sukh Sagar Program thrice a week between 7:30 - 8:00 and Sanskar T.V. Channel is showing his yoga program from Monday to Friday at 6:40 pm to 7:00 pm.