A Hindu discipline aimed at achieving a state of perfect spiritual insight and tranquility. In the West, the term is most commonly understood as the physical exercises that are practiced as part of this discipline. Yoga enhances the physical, mental, emotional and spiritual qualities of guests.
A Hindu discipline aimed at achieving a state of perfect spiritual insight and tranquility. In the West, the term is most commonly understood as the physical exercises that are practiced as part of this discipline. Yoga enhances the physical, mental, emotional and spiritual qualities of guests.
Hith Yoga is a blend of traditional knowledge and modern scientific research. It is based on texts like Taittry Upanishad, Bhagwat Gita, Yoga Vashitha, Hath Pradipika, Hath Ratnavalli etc. Modules have been carefully designed to work holistically on Sharir (body), Prana (life force energy), Manas (mind), Buddhi (intellect), Chitta (self).
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