Yoga

Product Specification

Product Description

From its ancient beginnings, yoga was a rigorous spiritual discipline that demanded strict adherence to an ethical code of life as well as intense physical practices. It was understood that how we think, behave and move are deeply interrelated and that to know God we must gain Control over our physical impulses. Yoga developed in India, a primarily Hindu culture, but was intended as a universal human practice. As Christians practicing Yoga we approach Yoga with a deep sense of gratitude and respect for its ancient history. We share a strong desire to live a holistic Christian spirituality and to benefit from practices that contribute to it. We live in pressured environments. Stressed of job, family, education, aging parents the rise in technological advances, all bring new pressures. To cope, we turn out, numb out, disconnect from ourselves and from our own sense of aliveness. We experience without presence, we live without life, and we exist without fully inhabiting our own beings. Yoga helps us to reclaim our aliveness. As we practice here, in a divine atmosphere, we discover that Yoga is not something we merely do. Rather, Yoga is a way of being with ourselves, with one another, and with the world. Through Yoga we claim our embodiment, our flesh as God's own given as pure gift. Patience, sensitivity, non-judgements and many similar spiritual values can be collated through Yoga practice. A good Yoga routine is one of the most comprehensive, holistic, health practices available. All of the dimensions of the physical fitness are cultivated in an integrated way. These include strength, flexibility, balance, coordination, concentration and deep breathing. The special Yoga breathing exercise helps you sharpen your memory power and ensures good sleep while other therapeutic exercises take care of your eyesight, diabetic problems, obesity, back pain, blood pressure and hypertension.