Yoga means union, union of body, mind and soul. Yoga is a systematic and ancient practice designed to bring harmony, balance and wellbeing on a physical, mental and spiritual level. Yoga uses physical postures, meditation, breath awareness and practical philosophy for living to counter the stresses of everyday life, create and maintain a healthy body and mind and achieve your highest potential. Yoga practices as a way to achieve personal transformation Some of the benefits: ♦ Increase strength and muscle tone ♦ Increase fitness,...
Yoga means union, union of body, mind and soul. Yoga is a systematic and ancient practice designed to bring harmony, balance and wellbeing on a physical, mental and spiritual level. Yoga uses physical postures, meditation, breath awareness and practical philosophy for living to counter the stresses of everyday life, create and maintain a healthy body and mind and achieve your highest potential. Yoga practices as a way to achieve personal transformation Some of the benefits: ♦ Increase strength and muscle tone ♦ Increase fitness, stamina and endurance ♦ Increase flexibility ♦ Increase energy and vitality ♦ Reduce stress, tension and anxiety ♦ Improve functioning of the internal organs ♦ A calmer more relaxed state of mind Yogstars is an academy that has a dedicated team of teachers who are leaders in their field and who are inspired and passionate about sharing the wisdom of yoga with others.
Yogstars aim is "to explain how we can use yoga in our daily lives and torealise our highest potentials". We are dedicated to reducing stress, enhancing wellness and maintaining mental alertness- so that people can perform, feel, look and remain well. We also understand that performance is to be met at the optimum levels and each individual strives to achieve high standards. This is why yogstars provides highly qualified instructors to train students and also for those who want to reach higher levels of yoga and to compete in national and international competitions. Training will not only be for students but also for children, teachers, parents and all who are interesting in beginning yoga or continuing and learning more.
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